Catalog Search Results
Author
Language
English
Formats
Description
"Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria. Caroline Crampton's life was upended at the age of seventeen, when she was diagnosed with Hodgkin's lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn't mean she now felt well. Instead, the fear lingered, and she found herself...
Author
Publisher
Three Rivers Press
Pub. Date
c2005
Language
English
Description
"'The Worry Cure' is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop the racing thoughts and start using the groundbreaking methods in this book to achieve the healthier, more successful life you deserve."--Back cover
Author
Language
English
Formats
Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
Author
Language
English
Formats
Description
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In...
27) Jack's worry
Author
Publisher
Candlewick Press
Pub. Date
2016
Language
English
Appears on list
Description
Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow
Author
Language
English
Formats
Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...
Author
Publisher
Diane Albert Art LLC
Pub. Date
[2019]
Language
English
Description
Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that's okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed. When a child experiences anxiety it can prevent them from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and how it can...
Author
Series
Language
English
Formats
Description
"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"--
"Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...
Author
Series
Publisher
Penguin Life
Pub. Date
2022
Language
English
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Language
English
Description
Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
Author
Publisher
Little, Brown Spark
Pub. Date
2023
Language
English
Description
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being
Author
Publisher
ReferencePoint Press
Pub. Date
[2016]
Accelerated Reader
IL: UG - BL: 8.9 - AR Pts: 3
Language
English
Description
This volume examines what anxiety disorder is, what causes it, what it is like to live with it, and how or whether it can be treated or cured. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness
35) Math curse
Author
Accelerated Reader
IL: LG - BL: 3.7 - AR Pts: 1
Language
English
Formats
Description
When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse
Author
Publisher
Candlewick Press
Pub. Date
2010
Accelerated Reader
IL: LG - BL: 3.4 - AR Pts: 1
Language
English
Description
Lily's mother is sick and her father must go to work, but she does not want to stay with a babysitter, even if it means playing with cute baby Sam, sweet little dog Ringo, and fun big brother Jack
Author
Series
Penny draws volume 1
Accelerated Reader
IL: MG - BL: 4.1 - AR Pts: 4
Language
English
Formats
Description
Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away
Why does the cubby room always smell like farts? Who etched the words "I Am Bug Man" inside my desk? Why is Mom suddenly acting like she has a secret? Nobody said starting fifth grade would be easy, and Penny Lowry's anxiety means a million questions are always spinning through her thoughts. Luckily she's got a lot to look forward to, like her favorite...
Author
Language
English
Formats
Description
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access...
Author
Language
English
Formats
Description
Overcome anxiety by facing fear
Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.
No-nonsense approach. Assuming the...
Author
Language
English
Formats
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
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